● 1 - ON - 1 COACHING WITH THEPROTEINSHEIKH
Build your best physique
- for real this time
Personalised 1:1 online coaching for men who want to lose fat, build muscle and get stronger. Training, nutrition and accountability tailored around you, so you can break through plateaus to look and feel your best.
Stop Guessing, Start Progressing
Train Hard. Look the Part. Feel the Part.
I’m TheProteinSheikh, a Level 4 Personal Trainer licensed with CIMSPA specialising in helping men lose fat, build muscle and become stronger with calisthenics also playing a big part in my approach.
After over 5 years of training and helping others with their fitness, I’ve learned that getting results isn’t about following a generic plan. It’s about having a plan built around you, pushing past plateaus, and having the right accountability to stay consistent.
My coaching combines personalised training with nutrition guidance to help you not only look the part, but feel the part too.
Everything is done online and tailored to your goals, lifestyle and starting point. Whether you want to lose fat, build muscle, get stronger or completely change how you look and perform, I’m here to help you make it happen.
Personalised Coaching
with Real Results
A coaching approach built around your goals, your lifestyle and your progress. With the right training, nutrition and support in place, you’ll know exactly what to focus on and have the accountability to keep moving forward.
Explore our 6 month coaching packages below:
Tailored Coaching (Silver Tier)
[£199 p/m]
Personalised 1:1 fitness coaching built around your goals, lifestyle and current fitness level. Get the structure, guidance and accountability you need to train consistently and keep making progress.
What’s Included
✓ Personalised workout plan
✓ Exercise demonstration videos
✓ Workout tracking
✓ Progress checks
✓ Form guidance
✓ 1:1 coaching check-ins
✓ Daily WhatsApp support
✓ Training adjustments based on your progress
Tailored Coaching (Gold Tier)
+ Nutrition
[£299 p/m]
Personalised 1:1 fitness and nutrition coaching to help you train smarter, eat better and make consistent progress. You’ll have a clear plan for both your training and nutrition, with regular support and accountability to keep you on track.
WHAT’S INCLUDED
✓ Personalised workout plan
✓ Exercise demonstration videos
✓ Workout tracking
✓ Progress checks
✓ Form guidance
✓ 1:1 coaching check-ins
✓ Daily WhatsApp support
✓ Training adjustments based on your progress
✓ Personalised meal plan
✓ Calorie & macro targets
✓ Nutrition guidance
✓ Supplement recommendations
✓ Nutrition check-ins
✓ Weekly Zoom coaching call
✓ Progress reviews
Tailored Coaching (Diamond Tier)
+ Advanced Nutrition Plan
+ Money-back Guarantee
[£399 p/m]
Our most premium 1:1 coaching package for those who want the highest level of support, accountability and personalisation. With priority contact, detailed reviews and regular adjustments, you’ll have the closest guidance throughout your coaching experience.
WHAT’S INCLUDED
✓ Personalised workout plan
✓ Exercise demonstration videos
✓ Workout tracking
✓ Progress checks
✓ Form guidance
✓ 1:1 coaching check-ins
✓ Daily WhatsApp support
✓ Training adjustments based on your progress
✓ Personalised meal plan
✓ Calorie & macro targets
✓ Nutrition guidance
✓ Supplement recommendations
✓ Nutrition check-ins
✓ Weekly Zoom coaching call
✓ Progress reviews
DIAMOND EXCLUSIVES
◆ Extra Zoom coaching calls upon request
◆ Priority WhatsApp support
◆ More frequent training & nutrition adjustments
◆ Detailed progress reviews
◆ Higher level of personalised accountability
◆ Money-back guarantee*
